Star Gazing

Star Gazing can be beneficial for mental and spiritual well-being. Watching the sky or stars can literally help to slow down your thoughts, anxiety, and can be a great stress reliever. It helps in rejuvenating your spirit and calming your mind instantly. The researcher has also shown that star glazing can make a person compassionate and kinder towards others. It can be done just by the naked eye or with the use of basic equipment.