Outdoor Farming

Outdoor Farming can be fun and therapeutic at the same time. It is a great way to reduce stress levels, improve flexibility and mobility, and also encourage the use of all your motor skills through activities such as bending, walking, digging, planting, and cutting. It improves your mental state instantly by connecting more to nature and promotes relaxation. In fact, just being in the fresh greens around improves the sense of well-being.

Benefits of Outdoor Farming

  • Anti-Depressant effects with Increased Production of Serotonin
  • Strengthens Immune System
  • Improves Your Physical and Mental Well-being
  • Lowers Blood Pressure and Increases Vitamin D with Exposure to Sunlight
  • Helps Combat Loneliness
  • Decreased Risk of Dementia Disease
  • Boosts Mood
  • Helps to Maintain a Healthy Weight
  • Improves Sleep 
  • Reduces Stress and Symptoms of Depression
  • Helps in Recovery from Addictions
  • Helps in Feeling Happier and Keeps your Heart Healthy