Forest Bathing

Forest Bathing simply refers to absorbing the forest atmosphere. It may involve just walking around in the forest observing the surrounding, taking a few stops to look around at things that come in your path, sitting in a comfortable place that connects you with nature, and just soaking into it completely. Forest Bathing is proven to be a beneficial way to promote overall well-being.

Benefits of Forest Bathing

  • Improves Mental Calmness
  • Faster Physical Recovery
  • Helps with Sleeping Patterns
  • Helps manages Many Health Problems like Cancer, Stroke, etc
  • Lowers Production of Harmful Hormones
  • Helps Managing Blood Pressure and Heart Rate
  • Improves Heart Health
  • Improves Mood and Promotes Clarity