Forest Bathing
Forest Bathing simply refers to absorbing the forest atmosphere. It may involve just walking around in the forest observing the surrounding, taking a few stops to look around at things that come in your path, sitting in a comfortable place that connects you with nature, and just soaking into it completely. Forest Bathing is proven to be a beneficial way to promote overall well-being.
Benefits of Forest Bathing
- Improves Mental Calmness
- Faster Physical Recovery
- Helps with Sleeping Patterns
- Helps manages Many Health Problems like Cancer, Stroke, etc
- Lowers Production of Harmful Hormones
- Helps Managing Blood Pressure and Heart Rate
- Improves Heart Health
- Improves Mood and Promotes Clarity